Health | Pagkaing Mayaman sa Vitamin B - Payo ni Doc Willie Ong

Vitamin B: Sa Stress, Nerve, Weight Gain - Pagkaing Mayaman sa Vitamin B
Tips by Doc Willie Ong

Disclaimer: The health advice in this forum is only for general knowledge. For your specific questions, kindly consult your personal physician. Thank you.

1. Binibigay ang vitamin B complex dahil posible ito makatulong sa stress, nerves, utak, para lumakas at tumaba.
2. Pero mabuti din na kunin ang vitamin B sa pagkain tulad ng gatas, itlog, keso, manok, isda at maberdeng gulay.

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[2] Photo Source: https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/ *w/ minor modification