Heat Index and Tips on How to stay the Body Temperature Cool | PAGASA - PH Trending

PH Trending

Latest Philippine news, trending stories about people, politics, sports, viral videos, technologies & more...


Post Top Ad

Sunday 10 March 2019

Heat Index and Tips on How to stay the Body Temperature Cool | PAGASA


Heat Index are human discomfort index that gives the "apparent" temperature or what human perceive or feel as the temperature affecting their body.  High air temperatures and high relative humidity will give high apparent temperatures or indices. Full exposure to sunshine can increase the heat index by 8°C.

Tips on how to avoid Heat Cramps, Exhaustion and Stroke:

  1. Stay indoors as much as possible, if air conditioning is not available, stay on the lowest floor out of the sunshine.
  2. Wear lightweight and light colored clothing. Light colors will reflect the sun's energy.
  3. Drink plenty of water regularly. The body needs water to keep cool.
  4. Water is the safest liquid to drink during heat emergencies. Avoid drinking liquor because it dehydrates the body.
  5. Eat small meals however eat more often. Avoid eating foods of high in protein which can increase metabolic heat.


Table of Heat Index is courtesy of DOST-PAGASA


  1. The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface. compare sim only deals

  2. At the point when one discussions about setting aside cash through proficient air conditioning frameworks the subject of Diviner as a rule comes up.
    gas ducted heating service near me

  3. Assuming you get some unacceptable size you can without much of a stretch waste enormous volumes of power. The size of your air conditioner relies on: cool


Post Bottom Ad